Apps and Digital Self-Help: ocd.app, Thinkable and the GG Apps
Updated: 28 October 2026 Digital exercises can offer a structured way to practise responding differently to intrusive thoughts and rigid beliefs. This page brings together the apps discussed on ROCD.net, explains their relationship to the research, and distinguishes current resources from earlier products. ocd.app: the current public self-help resource ocd.app provides brief cognitive behavioural exercises,…
